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https://github.com/alexisxty/howtolivelonger

程序员延寿指南 | A programmer's guide to live longer

https://github.com/alexisxty/howtolivelonger

Science Score: 23.0%

This score indicates how likely this project is to be science-related based on various indicators:

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    CITATION.cff file
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    codemeta.json file
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    .zenodo.json file
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    DOI references
    Found 7 DOI reference(s) in README
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    Academic publication links
    Links to: researchgate.net, ncbi.nlm.nih.gov, sciencedirect.com, nature.com, plos.org, mdpi.com
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    Academic email domains
  • ○
    Institutional organization owner
  • ○
    JOSS paper metadata
  • ○
    Scientific vocabulary similarity
    Low similarity (3.1%) to scientific vocabulary
Last synced: 10 months ago · JSON representation

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程序员延寿指南 | A programmer's guide to live longer

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  • Host: GitHub
  • Owner: Alexisxty
  • License: unlicense
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Fork of geekan/HowToLiveLonger
Created over 3 years ago · Last pushed over 3 years ago

https://github.com/Alexisxty/HowToLiveLonger/blob/main/ 

# 

[![CN doc](https://img.shields.io/badge/--blue.svg)](README.md)
[![EN doc](https://img.shields.io/badge/document-English-blue.svg)](README_en.md)
[![MetaGPT](https://img.shields.io/badge/-MetaGPT-blue)](https://github.com/geekan/MetaGPT)


- [1. ](#1-)
- [2. ](#2-)
- [3. ](#3-)
- [4. ](#4-)
- [5. ](#5-)
- [6. ](#6-)
  - [6.1. ](#61-)
    - [6.1.1. ](#611-)
    - [6.1.2. ](#612-)
    - [6.1.3. ](#613-)
    - [6.1.4. ](#614-)
    - [6.1.5. ](#615-)
  - [6.2. ](#62-)
    - [6.2.1. ](#621-)
    - [6.2.2. ](#622-)
    - [6.2.3. ](#623-)
    - [6.2.4. ](#624-)
    - [6.2.5. ](#625-)
    - [6.2.6. ](#626-)
    - [6.2.7. ](#627-)
    - [6.2.8. ](#628-)
  - [6.3. ](#63-)
    - [6.3.1. ](#631-)
    - [6.3.2. ](#632-)
    - [6.3.3. ](#633-)
    - [6.3.4. ](#634-)

---

### 1. 

* ACM: All-Cause Mortality / 

### 2. 

* 
* [MetaGPT](https://github.com/geekan/MetaGPT)

### 3. 

* 66.67%
* \~20
* ~~~~

### 4. 

* ACM
* ACMACM `LifeSpan=(1/(1+ACM)-1)*10`ACMACM
* 
* /2243%
*   >=7000

### 5. 

* 
  * -11%\~-3% ACM-26%\~-17% ACM-23% ACM-27%\~-4% ACM-10% ACM-62%\~-18%
  * -22%\~-12% ACM-17%\~-10% ACM-15%\~-8% ACM+7% ACM++\~50% ACM
  * +~50% ACM-12\~-11
  * -~40% ACM
  * +3-8%-60%\~-30% ACM-39% ACM
* 
  * 345-47% ACM
  * -25% ACM
  * 722-24*+43% ACM+15% ACM*
* 
  * -54% ACM

### 6. 

#### 6.1. 

##### 6.1.1. 

* 
  * [JAMA](https://zhuanlan.zhihu.com/p/268401670)
    * [Associations of Processed Meat, Unprocessed Red Meat, Poultry, or Fish Intake With Incident Cardiovascular Disease and All-Cause Mortality](https://jamanetwork.com/journals/jamainternalmedicine/articlepdf/2759737/jamainternal_zhong_2020_oi_190112.pdf)
    * 14g40g10HR, 1.10; 95%CI, 1.04-1.173%
    * ![](https://user-images.githubusercontent.com/2707039/163703960-6f321de5-4daa-4ea5-95b9-af9c96f1c1bc.jpg)
  * [](https://www.zhihu.com/question/67223570/answer/809785380)
* 
  * [54](https://www.sohu.com/a/322360740_164924)
    * [Estimated Global, Regional, and National Cardiovascular Disease Burdens Related to Fruit and Vegetable Consumption: An Analysis from the Global Dietary Database (FS01-01-19) ](https://academic.oup.com/cdn/article-abstract/3/Supplement_1/nzz028.FS01-01-19/5516583)
    * 20017%13%28%
  * [62320%](https://mp.weixin.qq.com/s/E6BAi-Vnhr1jXBm0Pys2ZQ)
    * [Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort](https://www.nature.com/articles/s41467-019-11622-x)
    * 20%
    * ![](https://user-images.githubusercontent.com/2707039/163703969-42e64f88-e727-4e7d-85f2-07a92e29b613.jpg)
    * Bondonno100100500
* 
  * [61%](https://3g.163.com/dy/article/F6Q7I1ME053228ZU.html)
    * 1[Chili pepper consumption and mortality in Italian adults](https://www.sciencedirect.com/science/article/pii/S0735109719382063)
	* 2[The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0169876)
    * 2017Plos One 161791819494621.633.6423%34%
* 
  * [7%](https://m.thepaper.cn/baijiahao_11540780)
    * [NIH-AARP](https://dietandhealth.cancer.gov/)[Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States: A population-based cohort study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242/)
    * 7%/25/6%8%9%7%13%10%
	*[](https://raw.githubusercontent.com/qhy040404/Image-Resources-Repo/master/pmed.1003508.g002.jpg)
* 
  * [20](https://www.163.com/dy/article/GKVOMMMF05148PF4.html)
    * [Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in US Adults](https://www.mdpi.com/2072-6643/13/8/2699/pdf)
    * 51281.314%25%
  * [20%](https://zhuanlan.zhihu.com/p/44454030)
    * 1[Association of nut consumption with total and cause-specific mortality](https://www.nejm.org/doi/full/10.1056/NEJMoa1307352)
    * 2[APG_Health-&-Nutrition-Research-Brochure_DEC-19-18](https://americanpistachios.cn/sites/china/files/inline-files/APG_Health-%26-Nutrition-Research-Brochure_DEC-19-18.pdf)
    * 171112135615720
    * (Public Library of Science Online Journal)(BioMed Central)7,216()39%
* 
  * [Eur Heart J](https://nursing.medsci.cn/article/show_article.do;jsessionid=A34E8A33918A152CB55BDD2E5FB1798D?id=afe720486ee7)
    * [Messerli F H, Hofstetter L, Syrogiannouli L, et al. Sodium intake, life expectancy, and all-cause mortality[J]. European heart journal, 2021, 42(21): 2103-2112.](https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC8169157&blobtype=pdf)
    * ![ehaa947f6](https://user-images.githubusercontent.com/2707039/164894778-9710f18d-e055-4f62-bdcb-618687771d77.jpeg)
    * 181=2.6/R2=0.66P<0.00160=0.3/R2=0.60P=0.048=17/R2=0.43P=0.100=131/R2=0.60P<0.00146=3.4/R2=0.53P<0.001=168/R2=0.50P<0.001
    * 
    * [A Fresh Foray in the Salt Wars: Life Expectancy Higher With Greater Sodium Intake](https://www.tctmd.com/news/fresh-foray-salt-wars-life-expectancy-higher-greater-sodium-intake)
  * [NEJM/Lancet](https://ibook.antpedia.com/x/669028.html)
    * 
* 
  * [](https://zhuanlan.zhihu.com/p/137815934)
    * The Lancet Public Health - [Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis](https://www.sciencedirect.com/science/article/pii/S246826671830135X)
    * 50% 
    * ![](https://user-images.githubusercontent.com/2707039/163703985-a2e2f8ac-101a-4f3c-903b-6850507f144b.jpg)
  * [BMJ](https://www.chinacdc.cn/gwxx/202003/t20200323_214639.html)
* 
  * [ -  - ](https://www.zhihu.com/question/312784161/answer/603370131)
    * Chewing Betel Quid and the Risk of Metabolic Disease, Cardiovascular Disease, and All-Cause Mortality: A Meta-Analysis(https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070679)
    * 21%
* 
  * [BBC](https://www.zhihu.com/question/31395511)
    * CRCR2.93.0
    * ![-](https://user-images.githubusercontent.com/2707039/163703988-8767185b-326a-4783-b2e2-f190322bb7d6.jpg)
* 
  * [BMJ](https://www.chinacdc.cn/gwxx/202003/t20200323_214639.html)
  * [Associations of fat and carbohydrate intake with cardiovascular disease and mortality: prospective cohort study of UK Biobank participants](https://doi.org/10.1136/bmj.m688)
    * 
    * 1
    * ![](https://user-images.githubusercontent.com/2707039/163702022-8c2bfea9-ed5d-4fe0-8ead-e8740014b92b.jpg)
    * 2
    * ![](https://user-images.githubusercontent.com/2707039/163702084-97fb4a03-707c-475d-b88e-6fe2f8e87f92.jpg)
    * **10-30g14-30%10-25%5%-7%20%-30%**
    * **<24%15%-17%>15%<15%6%6%30g+**
  * [BMJ | 58](https://med.ckcest.cn/details.html?id=5183272274855936&classesEn=news)
    * [Rico-Camp A, Martnez-Gonzlez M A, Alvarez-Alvarez I, et al. Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study[J]. bmj, 2019, 365.](https://www.bmj.com/content/365/bmj.l1949.full)
    * [Srour B, Fezeu L K, Kesse-Guyot E, et al. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Sant)[J]. bmj, 2019, 365.](https://www.bmj.com/content/365/bmj.l1451)
    * [Lawrence M A, Baker P I. Ultra-processed food and adverse health outcomes[J]. bmj, 2019, 365.](https://www.researchgate.net/profile/Phillip-Baker-5/publication/333483796_Ultra-processed_food_and_adverse_health_outcomes/links/5f0c646ca6fdcc2f32336a95/Ultra-processed-food-and-adverse-health-outcomes.pdf)

##### 6.1.2. 

* 
  * [2113123%](https://www.sohu.com/a/253940257_419768)
  * [Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study](http://mdrf-eprints.in/1114/1/Association_of_dietary_patterns_and_dietary_diversity_with_cardiometabolic_disease_risk_factors.pdf)
  * 244/155**17%**23%33%
* 
  * [10715%1.26 ](https://www.jianshu.com/p/5461a205cf95?utm_campaign=hugo)
  * [Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project](https://www.researchgate.net/profile/Fangchao-Liu-4/publication/338483323_Tea_consumption_and_the_risk_of_atherosclerotic_cardiovascular_disease_and_all-cause_mortality_The_China-PAR_project/links/5e55e5e94585152ce8efe511/Tea-consumption-and-the-risk-of-atherosclerotic-cardiovascular-disease-and-all-cause-mortality-The-China-PAR-project.pdf)
  * [](http://rs.yiigle.com/CN112338202202/1351516.htm)
  * 438 44311.134 661HR95%CI0.890.86-0.910.920.88-0.95P<0.05
* 
  * [ 26 %](https://www.zhihu.com/question/418598272/answer/1450648364)
    * 1/1/18%**11%27%**
    * ![](https://user-images.githubusercontent.com/2707039/163704346-e7d92e7f-eba5-4673-8f15-3a96782c2e32.png)
  * [Association Between Soft Drink Consumption and Mortality in 10 European Countries](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350)
* 
  * [62%](https://zhuanlan.zhihu.com/p/400746073)
    * 17%221%
    * 341221%31%16%
    * 7%10%16%
    * BMJ18%100%12%
* 
  * [JAMA100%](https://zhuanlan.zhihu.com/p/66513350)
    * 1211%
    * 1224%
* 
  * [](https://news.bioon.com/article/6725420.html)
  * [ |  ](https://www.sohu.com/a/439412995_100003595)
  * [](https://fanyi.pdf365.cn/help/249)
    * 403,852,651CVD(RR = 0.96)CVD2.5(RR= 0.83)3.5(RR= 0.85)
* 
  * [Science2](https://www.medsci.cn/article/show_article.do?id=420d12904103)
  * [](https://zhuanlan.zhihu.com/p/388942219)

##### 6.1.3. 

* 
  * [](https://www.medsci.cn/article/show_article.do?id=02ca2083319b)
    * 42 41686 73535-8918 98545%18 07221%33%39%886621%53 91262%<10101.1795%1.10-1.251.541.42-1.67
    * 11-12
  * [](https://www.zhihu.com/question/24846224/answer/1719798177)

##### 6.1.4. 

* 
  * [
](https://zhuanlan.zhihu.com/p/76301306)
    * 266

##### 6.1.5. 

* NMN
* 
  * [ ](https://zhuanlan.zhihu.com/p/419202902)
    * 
  * [2020](https://zhuanlan.zhihu.com/p/357807109)
  * [](https://baijiahao.baidu.com/s?id=1729999374705305768)
  * ![](https://user-images.githubusercontent.com/2707039/163702325-5d427542-9ae5-4311-8979-d0d326a9832f.jpg)
  * 
    * B127%-17.4%53%9%6%
* 
  * [8%](https://health.qq.com/a/20121023/000026.htm)
* 
  * [65%](https://www.sohu.com/a/436372221_120873241)
  *   65%39%
  * 1999201016,686(NHANES)107648500-1000/
* 
  * [Science2](https://www.medsci.cn/article/show_article.do?id=420d12904103)
  * 82945-8420
  * 13.4%13.3%9.8%7.3%6.4%<62.2 mol / d62.279.8 mol / d> 79.8 mol / d3411379411040.5%23.7%15.1%
* 
  * [](https://zhuanlan.zhihu.com/p/145495570)
  * ![](https://user-images.githubusercontent.com/2707039/163702474-205baeec-f0ce-4e8d-96a4-36efe47534de.jpg)

#### 6.2. 

##### 6.2.1. 

* [ ](https://www.sohu.com/a/535581770_121124216)
  * 45-60~47%
  * 

##### 6.2.2. 

* [8](https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac572/6771381)
  * 15-2016-40%50-57/
  
##### 6.2.3. 

* [50%JAMA10](http://www.shcell.org/219/3571.html)
  * ![](https://user-images.githubusercontent.com/2707039/163704147-afec1c79-799b-4db8-b547-1a2431d504c9.jpg)
  * 145.2
  * 2

##### 6.2.4. 

* [50](https://www.cn-healthcare.com/articlewm/20211209/content-1293760.html)
  * 9%12%25%25%

##### 6.2.5. 

* [](https://www.cn-healthcare.com/article/20200326/content-533379.html)
  * 28%26%46%

##### 6.2.6. 

* [Housework Reduces All-Cause and Cancer Mortality in Chinese Men](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061529)
  * 7229%
  * 
  * 

##### 6.2.7. 

* [30](https://med.sina.com/article_detail_103_1_105491.html)
  * 71034%
  * ![-](https://user-images.githubusercontent.com/2707039/163704166-226b7ebb-92ce-4753-a3e7-77a87652a104.jpg)
  * 71048%
  * ![-](https://user-images.githubusercontent.com/2707039/163704169-c5c715aa-7130-403b-b0d1-ec34fab094d8.png)
* [](https://www.thepaper.cn/newsDetail_forward_14461799)
  * 43%15%
  * 

##### 6.2.8. 

* [2021](https://www.chinanutri.cn/yyjkzxpt/yyjkkpzx/yytsg/zgjm/202103/P020210311486742870527.pdf)
  * 214%1%3%CVD6\~8h/d3\~4h/d
* [](https://apps.who.int/iris/bitstream/handle/10665/337001/9789240014947-chi.pdf)

#### 6.3. 

##### 6.3.1. 

* [](https://www.x-mol.com/paper/1288184397379059712/t?recommendPaper=1263704526086578176)
* [Pessimism is associated with greater all-cause and cardiovascular mortality, but optimism is not protective](https://www.nature.com/articles/s41598-020-69388-y?utm_source=xmol&utm_medium=affiliate&utm_content=meta&utm_campaign=DDCN_1_GL01_metadata_scirep)
  * 1993-199550LOT202,9781,068195p1.1341.0651.2078.8510 51.1961.0451.3680.0093 =  0.176

##### 6.3.2. 

* [JAMA](https://www.cn-healthcare.com/articlewm/20210727/content-1246348.html)
  * 1994-19965414  46.7 2766 n = 2490/

##### 6.3.3. 

* [JAMA](https://www.chinacdc.cn/gwxx/202009/t20200904_218959.html)
  * 540.461.12
  * ![Table3](https://raw.githubusercontent.com/qhy040404/Image-Resources-Repo/master/zoi200509t3_1596761185.02415.png)

##### 6.3.4. 

* [Magnitude, demographics and dynamics of the effect of the first wave of the COVID-19 pandemic on all-cause mortality in 21 industrialized countries](https://www.nature.com/articles/s41591-020-1112-0.pdf)
  * 1.5%2
* [CDC](https://www.zhihu.com/question/510943670/answer/2308499719)
* [NVSS deaths](https://www.cdc.gov/nchs/nvss/deaths.htm)

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